Daily Dao Yin
This LIVE morning workout is a simple exercise regime from Ancient times combining Dao Yin principles as well as coordinated breathing. It will allow you to develop your breathing skill and help with your overall endurance.
Wakeup with OHO Seminars & Jiao Shi!
From a mountain top or beach to the comfort of your own home!
Don't ever miss a class. (Trust us, you won't want to!)
A minimum of 100 days of participation is recommended to allow your body the time to fully experience the benefits and changes.
$19.97 / month
Regular price
Everything you need, all in one place!
Welcome to Morning Workout Routine!
Morning Workout with Jiao Shi
Pulling Down the Sky (Heavens)
Channel Dredging
Band Warming/Heating
Dive for the Spine
Beating and Drumming
Menstruating Women's Addendum
Streaming Live
Morning Workout Discussion Forum
MWC Replay Monday, November 18, 2024
MWC Replay Tuesday, November 19, 2024
MWC Replay Wednesday, Novemer 20, 2024
MWC Replay Thursday, November 21, 2024
MWC Replay Friday, November 22, 2024
More resources for you
Before you go...
Jiao Shi