This LIVE morning workout is a simple exercise regime from Ancient times combining Dao Yin principles as well as coordinated breathing. It will allow you to develop your breathing skill and help with your overall endurance.
Wakeup with OHO Seminars & Jiao Shi!
From a mountain top or beach to the comfort of your own home!
Don't ever miss a class. (Trust us, you won't want to!)
A minimum of 100 days of participation is recommended to allow your body the time to fully experience the benefits and changes.
$19.97 / month
Everything you need, all in one place!
Welcome to Morning Workout Routine!
Morning Workout with Jiao Shi
Pulling Down the Sky (Heavens)
Dive for the Spine
Beating and Drumming
Menstruating Women's Addendum
We Are Currently Offline
Morning Workout Discussion Forum
MWC Replay Monday, May 29, 2023
MWC Replay Tuesday, May 30, 2023
MWC Replay Wednesday, May 31, 2023
MWC Replay Thursday, June 1, 2023
MWC Replay Friday, June 2, 2023
More resources for you
Before you go...
Included in this course are pre-recorded videos explaining each step of the exercises to familiarize you with the steps prior to LIVE Classes.
The LIVE Workout begins every weekday morning at 7:30 AM ET with Jiao Shi via ZOOM.
Don't miss a beat! Recorded replays are available daily at 10:00 AM ET for 1 week.
This system provides understanding on why nutrition and life style habits aided in function or dysfunction in your body.