Wakeup with OHO Seminars & Jiao Shi!

Join us every weekday morning at 7:30 AM ET for a LIVE Workout with Jiao Shi combining Ancient Dao Yin principles as well as coordinated breathing.

Workout Anywhere

From a mountain top or beach to the comfort of your own home!

LIVE classes are 30 minutes long with a 5 minute cool-down and are conducted directly from our Learning Center Portal through Zoom. Working out with Jiao Shi has never been easier!

Daily Replays

Don't ever miss a class. (Trust us, you won't want to!)

Can't make your workout? No problem! Recorded replays are available daily at 10:00 AM ET for 1 week.
Watch Intro Video



A minimum of 100 days of participation is recommended to allow your body the time to fully experience the benefits and changes.

Step by Step Guidance & Discussion Group

Everything you need, all in one place!

Included in this course are pre-recorded videos of Jiao Shi explaining each step of the exercises so that you are familiar with the information when you start the LIVE classes. There is also a Discussion Group available for you to ask questions, and speak to other students.

Come and workout with us every morning and let’s have some fun!

Course curriculum

  • 1

    Instructions for this course

    • Welcome to Morning Workout Routine!

  • 2

    Let's get started!

    • Morning Workout with Jiao Shi

    • Pulling Down the Sky (Heavens)

    • Channel Dredging

    • Band Warming/Heating

    • Dive for the Spine

    • Beating and Drumming

    • Menstruating Women's Addendum

  • 3


    • Morning Workout Discussion Forum

  • 4


    • MWC Replay Monday, June 10, 2024

    • MWC Replay Tuesday, June 11, 2024

    • MWC Replay Wednesday, June 12, 2024

    • MWC Replay Thursday, June 13, 2024

  • 5

    Next Steps...

    • More resources for you

    • Before you go...

Course Guide

  • Pre-Recorded Exercise Video Guide

    Included in this course are pre-recorded videos explaining each step of the exercises to familiarize you with the steps prior to LIVE Classes.

  • LIVE Weekday Classes

    The LIVE Workout begins every weekday morning at 7:30 AM ET with Jiao Shi via ZOOM.

  • Daily Replays

    Don't miss a beat! Recorded replays are available daily at 10:00 AM ET for 1 week.



Jiao Shi

Kamal Polite, A.P. DOM is the founder of OHO Seminars and developer of The Body Type System™. He is a Board Certified Acupuncture Physician and Master Herbalist with over 26 years of experience, specializing in Traditional Chinese Medicine. Jiao Shi (Teacher) has been educating physicians, individuals, families, and whole communities on how to create a sustainable and healthy lifestyle for themselves through prevention. He is the lead presenter for OHO Seminars, Chief Herbaceutical Engineer for Si Jin Bao, as well as a notable speaker.

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